Want to enjoy a healthy and delicious dish? Tuna salad is the answer! This popular dish is easy to make, rich in protein, and refreshing. This article will guide you in making the perfect tuna salad, complete with variations, health benefits, and storage tips.
Making a Delicious Tuna Salad:
Ingredients:
- 2 cans of tuna in water (drained)
- Sufficient amount of lettuce (chopped)
- 1 tomato (diced)
- 1/2 cucumber (thinly sliced)
- 1/4 red onion (thinly sliced)
- 2 tbsp mayonnaise
- 1 tsp mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Steps:
- Mix tuna, lettuce, tomato, cucumber, and red onion in a large bowl.
- In a separate bowl, mix together mayonnaise, mustard, lemon juice, salt, and pepper until well combined.
- Pour the mayonnaise mixture into the tuna bowl and mix until evenly coated.
- Taste and add salt/pepper if needed.
- Serve the tuna salad immediately.
Variations and Accompaniments:
- Boiled eggs (sliced)
- Fresh avocado (diced)
- Grated cheese
- Yogurt sauce (as a mayonnaise substitute)
Health Benefits of Tuna Salad:
- Rich in protein for growth and towel form.
- High in omega- 3 adipose acids for heart and brain health.
- Equatorial in calories to conserve an abstract body burden.
- Contains all-important vitamins and minerals similar as vitamin B12, selenium, and phosphorus.
Tuna Salad Storage Tips:
- Keep the tuna salad in an watertight vessel in the refrigerator.
- Consume within 1- 2 days to maintain newness.
- Store tuna and other constituents independently for longer storehouse.
